Guiding people back to themselves.
Breathwork · Holistic support · Relaxation massage
Online & in person in Chelsea, QC, near Gatineau & Ottawa · in English or French
A Holistic Approach
I support thoughtful, sensitive individuals who feel emotionally overwhelmed, mentally overloaded, or in transition. Through grounded conversation, nervous system awareness, breathwork, and body-based practices, I help you reconnect with yourself in a grounded and embodied way.
Sessions are available in person in Chelsea (Outaouais) and online.
What this work supports
• Greater emotional clarity and self-understanding
• A calmer, more regulated nervous system
• Relief from accumulated stress and tension
• A safe space to process life transitions
• Reconnection to your body and intuition
• Practical tools you can use in daily life
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“I had a virtual session with her that was so much more powerful than I even have words for.”
— Stephanie B., online session
“Every session leaves me feeling lighter, clearer and emotionally nourished.”
— Natasha R., breathwork
“She helps me get out of my head and connect with what is in my heart.”
— Ross
5.0 ★ · Google reviews
Work with me
Breathwork
Guided conscious breathing to release what the body holds, quiet the mind and come back to yourself.
Online or in Chelsea
60 · 90 · 120 min · from $125
Holistic support
A grounded space to explore what you’ve been carrying, through presence, conversation and body awareness. For stress, transitions or feeling stuck.
Online or in Chelsea
60 · 90 · 120 min · from $125
Relaxation massage
A calm, caring, body-based session to release tension and let your nervous system rest.
In person in Chelsea
60 · 90 · 120 min · from $125
Who This Is For
•You feel emotionally overwhelmed but keep functioning.
•You struggle with anxiety, stress, or inner tension.
•You are going through a transition (separation, motherhood, career shift, identity changes).
•You tend to overthink or over-adapt in relationships.
•You want depth, not surface-level advice.
What Clients Often Experience
•Greater emotional regulation
•More clarity in decisions
•Reduced internal tension
•A deeper connection to their body
•Stronger boundaries
•A renewed sense of calm and direction
What To Expect
We begin by slowing down and clarifying what you need in the moment. Conversation and body-based practices are woven together in a way that feels supportive and natural.
1-A grounded and confidential space.
2-blend of conversation, breath and body-based tools.
3-Practical integration for daily life.
About me
Hi, I’m Marilou.
For more than a decade, I followed the wind around the world as a pro kitesurfer with CORE. Then I co-founded Camp Bay Lodge & Kitesurf Roatan on an island in Honduras, where I raised my kids by the sea, ran kite & yoga retreats, and learned that what we offer people is, above all, the quality of our presence.
Body, breath and mindfulness have been part of my life for over 15 years. Not as a method, as a way of living. I hold a B.Sc. in occupational therapy, trained with David Elliott in breathwork and healing, and in Compassionate Inquiry with Dr. Gabor Maté.
I’m also an entrepreneur, a mom, a writer and an artist. Creation is one of my tools, and life itself has been my greatest teacher.
Today, online and in Chelsea, I guide people back to themselves, with depth, warmth and a lot of heart.