In-person in the Outaouais region and online.
An Integrative Approach
I support thoughtful, sensitive individuals who feel emotionally overwhelmed, mentally overloaded, or in transition. Through therapeutic conversation, nervous system awareness, breathwork, and body-based practices, I help you reconnect with yourself in a grounded and embodied way. Sessions are available in person in Chelsea (Outaouais) and online.
What this work supports
• Greater emotional clarity and self-understanding
• A calmer, more regulated nervous system
• Relief from accumulated stress and tension
• A safe space to process life transitions
• Reconnection to your body and intuition
• Practical tools you can use in daily life
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Work With Me
Integrative Therapeutic Sessions
A structured and embodied space to explore emotional patterns, regulate your nervous system, and reconnect with yourself. Sessions may include therapeutic dialogue, breathwork, or body-based practices.
60 or 90 minutes
Extended sessions available upon request
In-person in Chelsea or online
Therapeutic Massage
A focused body-based session offered within a calm, trauma-aware and nervous system-informed environment. Especially supportive for those experiencing stress, emotional overwhelm, or a history of trauma.
60 or 90 minutes
Available in person in Chelsea.
Who This Is For
This work may be for you if:
•You feel emotionally overwhelmed but keep functioning.
•You struggle with anxiety, stress, or inner tension.
•You are going through a transition (separation, motherhood, career shift, identity changes).
•You tend to overthink or over-adapt in relationships.
•You want depth, not surface-level advice.
What To Expect
We begin by slowing down and clarifying what you need in the moment. Conversation and body-based practices are woven together in a way that feels supportive and natural.
1-A grounded and confidential space.
2-blend of conversation, breath and body-based tools.
3-Practical integration for daily life.
What Clients Often Experience
•Greater emotional regulation
•More clarity in decisions
•Reduced internal tension
•A deeper connection to their body
•Stronger boundaries
•A renewed sense of calm and direction