emotional well being & somatic therapy
SUPPORTIVE THERAPY COMBINING DISCUSSION, NERVOUS SYSTEM AWARENESS & BREATHWORK – BASED IN CHELSEA, QC
Coaching & Mentoring + Breathwork Healing, Energy Healing & Bodywork
“If you want to be surrounded by Souls, become identified with your Soul. It takes one to know one!”
COURAGE TO LIVE LIFE YOUR WAY
I was longing to be truly seen, from the inside-out.
The storm, the magic, the light, the dark.
And all the beautiful shades in between.
I was longing for touch, for inner and outer nourishment, for being nurture and to nurture. So I learn massage, meditation and yoga. I embodied my own body. I wanted presence, so I discovered which emotions limited mine. I wanted to live differently, so I did for more than a decade abroad. I search everywhere for a mentor, but never found one, until I accepted to be one. Thankful to all those longing, because they lead me where I had to be. Within myself. [Oh well, it also led me on an experiential path where I learn and practice multitude approaches in the Healing Arts.] For more than a decade, I integrate a rich Spiritual life field with tools that allows the unfolding of Growth, Self-Healing & Transformation. AND I invite you in, if you are READY!
What will I Gain?
- Develop & nurture your own ability for Self-compassion
- Learn techniques and tools to resource yourself
- Clarity within yourself and in your life.
- Processing and liberating emotions in a safe compassionate space.
- Understand your own coping mechanis.
- Welcome & support your growth, expansion, transformation, and healing journey.
- Naturopathy receipts for your session. Covered by most insurances.
Want to know what a session together feels like?
Take a pen and your Journal. Sit alone in a calm place. Breathe in & out a few times.
Do a short grounding or give yourself a shake.
Now take 4-5 deep breaths again.
Let’s start.
JOURNALING PROMPS FOR EMOTIONAL HEALING & SELF-REFLECTION:
PART 1: GENTLY EXPLORE WHAT FEELS HEAVY
- What hidden longing is resting in my heart? tell me about it.
- What do I truly desire in life, but keep unspoken? list a few here.
- What leaves an empty space or void inside me? describe situations.
- Which emotions feel the hardest to tolerate, and what are my triggers (the moments that spark intense reaction)?
PART 2: REMEMBER WHAT BRINGS YOU BACK TO YOURSELF
- What moment, situation, object, thought make me feel grounded and safe?
- When do I feel most alive. joyful or at peace?
-Who or what helps me feel truly connected, supported and seen?
-What simple practices or experiences bring me back to myself?
Now, let’s breathe again.
Your Questions!
I’m passionate about working together with the body (breath) & the mind. I love sessions that are talk-therapy orientated and coaching, while other sessions are directly with the body (like Bodywork/Healing Massages and Breathwork sessions).
The use of both mind & body allows powerful insights and deeper integration.
It is present in every session. It is something that I have learn to embody and that comes with pure Presence. You will always have access to it.
Such alternative therapies help to: release blocks or unconscious beliefs & access emotions. Therefore, enhances clarity & connection to our own intuition or path. It also provides support during life challenges.
Not sure or you’d like to know more; hop on a 15min free call with me.
Is this for me? YES, WHEN...
- I want to feel connected!! With myself, others, and the world around me!
- I’m ready to understand old patterns, ailments, and blocks.
- I am calling back my Grace, my Joy & that Inner Peace!
- I want to feel inspired and creative
I'm not sure... Quick Check-In:
- Am I navigating life challenges or transitions and feel alone?
- DO I get sometimes overwhelmed with stories in my head or emotions?
- How often do I feel uncomfortable, unsafe or I simply avoid expressing my full authenticity? in my relations, at work and in my love life.
- DO I wonder if there’s more?
Camp Bay, Roatan
- September 12th - 19th, 2022
- January 2nd - 9th, 2023
Early bird price $1800 tax incl. For a private accommodation
(All inclusive, 3 meals, airport transfer and your group sessions with Marilou including yoga, meditation, healing circle and breathwork sessions).
Download free Mediation
Hi there, this is a simple recording for you to have a chance to see what kind a energy I bring in. I share a few tips that I use for meditating and I guide you within for a short moment, so you too can experience some presence. If you are ready for more, I am there for you!
