About me
Many of the people who come to see me are thoughtful, sensitive, and going through a period of change.
They may feel overwhelmed, emotionally tired, disconnected from themselves, or simply ready for something to shift.
My work is about creating a grounded and confidential space where you can slow down, understand what is happening within you, and reconnect with yourself in a steady and embodied way.
Background
I was originally trained as an Occupational Therapist in Canada, where I developed a strong foundation in mental health, human development, and the practical realities of daily life.
Over time, I felt called to deepen my work beyond conventional frameworks.
My path has included training in breathwork, trauma-informed approaches, somatic practices, and therapeutic massage. I have studied with David Elliott, completed training in Compassionate Inquiry (Dr. Gabor Maté), and pursued ongoing education in mindfulness, yoga, and body-based healing approaches.
These experiences, combined with my own personal journey, shape the way I hold space today
My Approach
I integrate therapeutic conversation, nervous system awareness, breathwork, and body-based practices in a way that feels natural and supportive.
Clients often come seeking:
•Relief from stress and emotional overwhelm
•Greater clarity in relationships or life transitions
•Support during burnout or personal change
•A deeper connection to their body and inner voice
•Tools to regulate anxiety and restore calm
Sessions are available in person in Chelsea (Outaouais) and online.
My intention is not to fix you, but to help you understand yourself more clearly, so that you can move forward with steadiness and confidence.
If this resonates, I invite you to book a session or schedule a discovery call.
Beyond training
Before creating this practice, I lived abroad for many years, co-founded businesses, and built a retreat space from the ground up.
I navigated profound life transitions — love, motherhood, risk, loss, and reinvention.
I know what it means to rebuild. I know what it means to question everything and to choose yourself.
This lived experience informs how I hold space today — grounded, steady, and integrated.
- "The curious paradox is that when I accept myself just as I am, then I can change." -Carl R. Rogers